Solo flying? Just because you’re only feeding one person–yourself–doesn’t mean you can resort to endless takeout, or frozen TV dinners (although those can come in handy from time to time). Healthy, easy meals do not require much effort or require a lot of time. We’ve selected recipes that can be used in single serving portions, or that can be prepared ahead of time and can be frozen. You can make something easy or even a tasty meal that you will take pleasure in for the entire week. Get better at cooking!
1. The Perfect Omelet
Let’s begin from the beginning. Making an omelette is very simple. This recipe will show you how to make flawless omelets over and over again. Great for dinner.
2. Chicken Panini with Pesto and peppers
Paninis can be used to cook food for anyone, regardless sarma recept kulinarika of whether they are large or small. Panini are rich and creamy exactly like Panera bread. It is also healthier and lighter than regular bread, and has less calories.
3. Sheet Pan Chicken Fajitas
Sheet pan meals are an excellent option if you don’t want to clean multiple pans or cook a large amount of meals. If you’re cooking only for the day, you could use one chicken breast and one bell potato. You can also make the entire recipe, if you want to.
4. Avocado Berry Smoothie
This smoothie is ideal for paleo and non-paleo dietters. This smoothie is a nutritious choice, tasty and healthy alternative to have a slice or two of fruit.
5. Breakfast Burrito
You can make four breakfast burritos to have ready for the entire week. This burrito is tasty and filling, and is packed with chicken sausages and eggs, black beans, and more. You can keep them to be eaten later by not adding avocado. Our burrito folding method that works is a good option.
6. Peanut Butter Overnight Oats
It’s possible to prepare your breakfast the night before and get up to delicious oatmeal for the night the next morning if are planning. This will let you cook enough for the entire week.